Amount of Folate, food in Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, oyster, eastern, cooked, breaded and fried there is 14 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Mollusks, oyster, eastern, cooked, breaded and fried.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, cooked, breaded and fried are listed below.
Water
|
64.72 g
|
64.72%
|
Energy (calorie)
|
199 kcal
|
|
Energy (joule)
|
832 kJ
|
|
Protein
|
8.77 g
|
8.77%
|
Total lipid (fat)
|
12.58 g
|
12.58%
|
Ash
|
1.72 g
|
1.72%
|
Carbohydrate, by difference
|
11.62 g
|
11.62%
|
Calcium, Ca
|
62 mg
|
0.06%
|
Iron, Fe
|
6.95 mg
|
0.01%
|
Magnesium, Mg
|
58 mg
|
0.06%
|
Phosphorus, P
|
159 mg
|
0.16%
|
Potassium, K
|
244 mg
|
0.24%
|
Sodium, Na
|
417 mg
|
0.42%
|
Zinc, Zn
|
87.13 mg
|
0.09%
|
Copper, Cu
|
4.294 mg
|
|
Manganese, Mn
|
0.49 mg
|
|
Selenium, Se
|
66.5 µg
|
|
Vitamin C, total ascorbic acid
|
3.8 mg
|
|
Thiamin
|
0.15 mg
|
|
Riboflavin
|
0.202 mg
|
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Nutrients in Mollusks, oyster, eastern, cooked, breaded and fried